So your trying to watch your intakes of sweets, that was your new years resolution, right? But I know your still craving something sweet… don’t worry, I have a treat for you, so fast and simple and healthy! Chia seeds are very high in those omega 3’s and yogurt has your good probiotics and protein and with only a small amount of sugar this pudding is one your kids will even love. 
Chia Pudding
Ingredients
- 1 cup milk or nut milk of your choice (coconut, almond, or hemp)
- 1 cup of honey flavored yogurt (I used Noosa)
- 2 tablespoon of sweetener
- (you could use maple syrup, honey or I used a simple syrup)
- 1 tsp vanilla extract
- 1/4 cup chia seeds
Instructions
- Mix yogurt, milk, vanilla and sweetener together until smooth and then add the chia seeds until completely mixed. Place in a tupperware and refrigerate over night.
- This will allow the chia seeds to become gelatinous and turn into your pudding! Enjoy topped with fresh fruit, cinnamon or just by itself. Warning this is highly addicting!
The following two tabs change content below.
Nathalia has a strong zealousness for educating and guiding people to being their best self. She wants to share her passion and awareness of the body through breath, whole foods, and movement; this is what empowered her to start Creatively Conscious, a holistic wellness business guiding people all over the world to wellness. Creatively Conscious teaches people how to balance their life and find happiness thru nurturing the mind, centering the breath and feeding the soul. Nathalia teaches yoga and Pilates and is board certified thru the American Association of Drugless Practitioners as a certified health coach and is a Natural Chef graduate from Bauman College. If your ready to make a change in your lifestyle Nathalia will be there every step of your journey.
Latest posts by Nathalia Sciotto (see all)
- Genuine Authentic Homemade Chai Tea - May 26, 2014
- 30 minute Indian Thai Curry - April 25, 2014
- Salt and Lemon Scrub For Wooden & Bamboo Cutting Boards - March 20, 2014
- Pho-Tastic Soup: Homemade Veggie Pho Soup Recipe - March 1, 2014
Leave a Reply