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Baked Onion Rings

August 14, 2013 By Erin Kennedy Leave a Comment

Baked Onion Rings 3

Oh, onion rings, how I love thee!Though, I never order them! In fact, I couldn’t even tell you the last time I had onion rings! I got a wicked craving for them last week and I just had to have them, but of course, I wanted them without all of the calories and fat. Frying them was out of the question. Time to bake ’em up!
I was a little worried about getting these to brown so depending on your oven, you may want to bake them a little longer. Even though they didn’t get as golden all the way around like I wanted them to, I still found them to be perfectly crispy! I dipped mine in sriracha mayo (which makes them even more yummy, by the way!) I would take this baked version any day over the fried version!
  [Read more…]

Filed Under: Appetizers, Clean Eating, Recipes, Sides, The Skinny

Pan Seared Tilapia with Tomato & Kalamata Olive Ragout

August 4, 2013 By Erin Kennedy Leave a Comment

talapia

Annamarie from The Domestic Badass (love the name of her blog btw) has shared with us a yummy and healthy dinner recipe that can be whipped up in a jiff.

A pan seared tilapia served over garlic sauteed spinach and mashed potatoes, topped with a tomato and kalamata olive ragout. It’s very flavorful and good for you (so you don’t have to feel that guilty about eating the potatoes 😉 It’s also super easy and quick to prepare.

To get her entire recipe – Pan Seared Tilapia with Tomato Olive Ragout over Garlic Sauteed Spinach and Mashed Potatoes, you can check it out here.

Would you like one of your recipes featured? Fill out this form and get some new eyes on your mouth-watering recipes!

Filed Under: Clean Eating, Entrees, Recipes, The Skinny

Peanut Butter Cup Protein Shake

July 23, 2013 By Erin Kennedy 4 Comments

Peanut Butter Cup Protein Shake

Protein shakes are really good to have, especially after a workout. For months, I have just had the regular powder in some water, and it can be not as satisfying as I would like.

Until, I came upon this recipe for a peanut butter cup protein shake. It is so delish and satisfies my sweet tooth and surprisingly really tastes like a Peanut Butter Cup! It also doesn’t add too many more calories, which I am all about!

[Read more…]

Filed Under: Clean Eating, Drinks & Smoothies, Low-Carb, Recipes

Almond Crusted Halibut – Clean Eating

July 8, 2013 By Erin Kennedy 6 Comments

halibut

 

I have been on a low-carb kick, and the great thing about this recipe is that it fits into lots of clean eating categories; paleo, gluten free, and low carb. I made myself 6 ounces, but you can absolutely cut the ounces in half and have 3 ounces, but I was one hungry girl.

I love halibut and this is the first time I have actually made it on my own and it was flaky and delicious. I was also craving some crunch, and I thought the almonds would be the perfect fix.

To make this a  low carb recipe, it was something I couldn’t’ figure out. All the recipes I found had flour in it, and that doesn’t work for me. So I had to get creative and cross my fingers that the almonds would not fall off during cooking. I was super pleased with the results and almost all the almonds stayed on perfectly and without any flour!

[Read more…]

Filed Under: Clean Eating, Entrees, Gluten Free, Low-Carb, Paleo, Recipes Tagged With: almond crusted fish, almond crusted halibut, duken diet, flour-free almond crusted halibut, gluten free recipe, paleo, paleo recipe, weight loss entree

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