Roasted Creamy Cauliflower Soup – Dairy & Dairy-Free Recipe

November 2, 2018 By Leave a Comment

roasted-4

 

This soup is so hearty, comforting and easy to make. In fact, I made this last night at the last minute because I was craving some warm soup since is has been raining like cats and dogs here in Phoenix. I’m actually wearing sweats and the temp is in the low 50’s. Chilly for us living in the valley of the Sun.

I like this soup because it is so versatile and can be healthy or even add some yummy fixins like cheese and bacon to change it up a bit.

roasted-6

Here is the recipe for the healthy vegan/vegetarian version.

[Read more…]

Greek Dip

June 5, 2017 By 3 Comments

There are few things better than being that person that brings a really good dish to a party.

What’s one of those few things? When that dish is both healthy and tasty.

Greek Dip1

Having a recipe that everyone raves about that you know is contributing to their good health is one of those beautiful things in life {dietitian-nerd alert}.

And this Greek Dip is just the recipe to wow your friends in the taste department as well as the nutritious department.

Bonus: it wins in the super simple category as well!

[Read more…]

Pork Tenderloin with Mango Salsa

November 17, 2016 By 1 Comment

Pork Tenderloin with Mango Salsa - I Say Nomato Nightshade Free Food Blog

Hello, I’m Cristina from I Say Nomato! Today I’m sharing a recipe that features not only tomato and pepper-free salsa (my specialty), but is so easy to throw together!

Mr. Nomato and I lived in the Caribbean for two years, on a tiny, tiny island. There are two things you need to know about this island. One, is that it only has one road. One crazy, terrifying road that I never shifted above 3rdgear on ever because if I did, I would probably die. The other thing you need to know is that this island is covered in goats.

[Read more…]

Spaghetti Squash with Chicken and Caramelized Onions

September 27, 2016 By Leave a Comment

 

spaghetti-squash-with-chicken-and-carmelized-onions

Fall has officially arrived! I live in Texas, so it doesn’t quite feel like fall weather yet, but it certainly isn’t summer anymore. As soon as fall arrives, I bring out all of my favorite fall ingredients. Some of my favorite fall ingredients are pumpkin (duh!), apples, pomegranate, pecans and squash. There are so many varieties of squash to work with, but spaghetti squash has to be my favorite. [Read more…]