Tis the season for sweet potatoes! And boy, do I love sweet potatoes! And fall, being the peak of their season, is the best time to whip something up with these healthy, orange beauties. I mean, what would Thanksgiving and Christmas be without this colorful potato?
Sweet potatoes lend themselves to many different dishes from soups to dinner casseroles to pies but they are not just another pretty vegetable. No, they are one of the top Super Foods too! Sweet potatoes provide high levels of Vitamins C & D, iron, magnesium and antioxidants, all important to the immune system and for regulating stress levels. Sounds like they are the perfect fit for the upcoming hectic holiday season!
Today’s muffins are just another way to use this true root vegetable. They are great for breakfast, an afternoon snack or as an addition to the holiday table. I like to convince myself that having them in a muffin makes that muffin good for you. Well, in this case it’s almost true! I cut the sugar in half, using the sweetness of the potatoes to make up for some of it, added unsweetened applesauce for some of the oil and doubled up on the spices. The final verdict from the family – Delicious!
Enjoy!
Ingredients
- 15-oz mashed cooked sweet potatoes (about 1-1/2 cups)
- ½ cup sugar
- ½ cup milk (I used almond milk)
- 1/4 cup vegetable oil
- ¼ cup unsweetened applesauce
- 2 large eggs, lightly beaten
- 1 teaspoon vanilla extract
- 1-3/4 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon nutmeg
- ½ teaspoon orange peel
- 3 T. butter, room temp
- 3 T. brown sugar
- 1/4 cup chopped pecans
- 1 teaspoon cinnamon
- 1/4 cup flour
- Confectioner’s sugar (optional)
Instructions
- Preheat oven to 400 degrees. Spray muffin pan with nonstick cooking spray.
- Whisk together sweet potatoes, sugar, milk, oil, applesauce, eggs and vanilla.
- In medium bowl, combine flour, baking powder, salt and spices. Whisk into liquid ingredients.
- To make streusel topping, mix all ingredients together until it resembles coarse crumbs.
- Divide batter among muffin cups, sprinkle with streusel topping, and bake until golden and toothpick inserted in center comes out clean, about 22-25 minutes.
- Remove from oven and place on wire rack. Let cool in muffin pan for 10 minutes. Remove from pan and place back on wire rack to finish cooling. When cool you can sprinkle with a little powdered sugar or leave as is.
Does your holiday table include sweet potatoes? What’s your favorite way to fix them?
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Steve McQueen says
Can you sub a healthy flour?
Linda Warren says
I haven’t tried it but I would think that you could sub a gluten-free all purpose flour that has xanthan gum in it. Let me know if you give it a try.
Leigh says
These sound DELISH!
Linda Warren says
Thanks Leigh! They really are delicious especially if you’re a sweet potato fan like me. 🙂