My Newest Guilt-Free Snack Love


It is spring, and here in Phoenix, it is already summer temperatures. So if you live here, you don’t have as much time to get bathing suit ready than other states. I have to start my health regime early in the year if I want to look decent in a bathing suit.

Needless to say, I have been trying to workout and eat better for a few weeks now. However, I’m always trying to come up with guilt-free snack ideas, and sometimes I run out of ideas, or want to just give in because I don’t have something easy to grab and go.

A sweet snack has come into my life a I couldn’t be happier. Kozy Shack® has some delicious snack options and they are all 90 calories. I love this snack because I can just grab it and go. Pack it up with a spoon and take it to work, take it to school. I like to pack it up and take it with me to my workout. I like to have a quick snack before my workout, or right after. I am usually ravenous after I work out. This is the perfect snack that makes me feel satisfied and just 90 calories!


I picked up the Simply Well® Rice Pudding, but they also have a yummy Simply Well® Tapioca Pudding that also only has 90 calories.

Wondering about all the nutrition facts?

  • Gluten free
  • 90 calories
  • No sugar added
  • 1.5 grams of fat

I am happy that I have now discovered better-for-you-snacking to help me on my way.

Would you like to try Kozy Shack® pudding for yourself? Enter to win 2 VIP coupons. Just head over HERE and come back and comment on the cool Kozy Shack® you learned!

Sorry this giveaway is only for U.S. residents and the coupons are not valid in CA.


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Erin Kennedy and I’m the Founder and Creative Director. I love food, cooking and learning tips in the kitchen and of course, eating. Sharing all this food love is a passion of mine.


  1. I learned that Abraham Lincoln ate his tapioca pudding out of his top hat!

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