Healthiest Chicken Tenders For the Entire Family

This post is sponsored by CAULIPOWER but the content and opinions expressed here are my own.

I am always looking for healthy alternatives for myself and my family. Especially for my 3-year-old. She loves, loves, loves chicken nuggets, chicken tenders, popcorn chicken, chicken, chicken all the chicken.

It isn’t always the healthiest, but she will never turn down some deep fried chicken. And as a toddler, she doesn’t always finish her food, so who ends up eating the scraps? Mom here!

I was stoked when I heard about CAULIPOWER chicken. I could not believe the nutritional facts on it. The calories are so low. You can literally eat the entire package for only 490 calories! They’re baked not fried and the chicken is from cage-free chickens that are antibiotic-free.

The chicken tender coating is packed with cauliflower and other gluten-free goodness. That makes this healthiest chicken tender in your grocer’s freezer that also has 86% less fat than any other chicken tender or nugget.

These chicken tenders are so easy to make. I just threw them on a baking sheet and they crisped up perfectly. I also tried them in my air fryer. It only took a couple of minutes and they came out crispy and delicious.

I was actually having some girlfriends over for lunch/playdate. They were bringing their kids to play with my daughter, and we were happy to get some adult conversation catching up to do. I was racking my brain of what to feed the kids and my girlfriends.

CAULIPOWER was a lifesaver. I knew that I could take these amazing tenders and serve them to the kids. Whether they are super picky or have a gluten allergy, I knew that this was the ticket to have some smiling, happy kids with full bellies. That means no hangry kids. That makes the mom’s very happy.

But what do I feed the mom’s? I decided that some of these girls would also be on some dietary restrictions, so a beautiful salad was the ticket. Baking up some CAULIPOWER chicken tenders and adding them to a salad with some fixin’s from my fridge, that would be the perfect afternoon lunch to chat away while our kids played.

I decided that a Crispy Chicken Harvest Cobb Salad would be perfect for fall and I knew that all my friends would love a nice salad with some yummy chicken that was tasty, juicy, baked to crispy golden perfection.

Everyone loved the chicken. The mom’s loved that it was so healthy, gluten-free, baked and not fried and low calorie.

I found my CAULIPOWER chicken tenders & spicy(ish) at my local Smith’s grocery store. You have to try this chicken. It is so delicious!

Be sure to grab this coupon for $2 off your purchase. Great incentive to give this chicken a try and see how yummy it is!

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Erin Kennedy and I’m the Founder and Creative Director. I love food, cooking and learning tips in the kitchen and of course, eating. Sharing all this food love is a passion of mine.


  1. very amazing and useful recipe.
    Thanks for sharing.

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