30 minute Indian Thai Curry

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Curries are, in my opinion, the easiest vegetarian friendly one pot meal.  You almost always have left overs and the flavor is totally better the next day!
 
I took a lil’ different spin on this traditional thai dish by adding an indian flare. I added some chickpeas and substituted quinoa for rice for a protein packed meal.
 
Chickpeas are high in fiber and are a great protein option for vegetarians.
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30 minute Indian Thai Curry

Ingredients

  • 2 cans coconut milk
  • 2 tablespoons coconut oil
  • 1 large can chick peas
  • 3 tablespoons curry powder or more
  • 1 tablespoon tomato paste
  • 1 tablespoon honey
  • 1 quarter lemon squeezed
  • 1/4 teaspoon chili powder
  • 1 tablespoon basil
  • 2 bay leaves
  • 1 stick of lemon grass
  • 1 onion chopped
  • 1'' ginger chopped or powder
  • 2 garlic cloves, crushed
  • 1 bell pepper chopped
  • 2 cups broccoli florets
  • 2 cups sliced mushrooms
  • 2 Yukon gold potato diced
  • ½ cup pumpkin puree
  • 1 bunch spinach, cleaned
  • 1 cup quinoa
  • 2 cups vegetable broth

Instructions

  1. Heat coconut oil in pan and add onions, potatoes and bell peppers until onions are translucent.
  2. Add garlic and ginger and then pour coconut milk and pumpkin puree mix everything together until even consistency.
  3. Add the rest of the spices chickpeas and veggies to coconut milk.
  4. Bring to boil, reduce to simmer.
  5. Simmer for about 15-20 minutes, until mushrooms and potatoes are cooked, stirring occasionally so it doesn’t burn.
  6. In a separate pot, combine 2 cups of broth and 1 cup of quinoa.
  7. Bring to boil, reduce heat, cover and simmer until all liquid is absorbed and quinoa is cooked and fluffy.
  8. To serve place spinach on plate, top with quinoa and pour curry on top.
http://mycookingspot.com/30-minute-indian-thai-curry/

 

 

 

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Nathalia has a strong zealousness for educating and guiding people to being their best self. She wants to share her passion and awareness of the body through breath, whole foods, and movement; this is what empowered her to start Creatively Conscious, a holistic wellness business guiding people all over the world to wellness. Creatively Conscious teaches people how to balance their life and find happiness thru nurturing the mind, centering the breath and feeding the soul. Nathalia teaches yoga and Pilates and is board certified thru the American Association of Drugless Practitioners as a certified health coach and is a Natural Chef graduate from Bauman College. If your ready to make a change in your lifestyle Nathalia will be there every step of your journey.

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