Roasted Creamy Cauliflower Soup – Dairy & Dairy-Free Recipe

November 2, 2018 By Leave a Comment

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This soup is so hearty, comforting and easy to make. In fact, I made this last night at the last minute because I was craving some warm soup since is has been raining like cats and dogs here in Phoenix. I’m actually wearing sweats and the temp is in the low 50’s. Chilly for us living in the valley of the Sun.

I like this soup because it is so versatile and can be healthy or even add some yummy fixins like cheese and bacon to change it up a bit.

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Here is the recipe for the healthy vegan/vegetarian version.

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Healthy Pasta with Garlic Cream Sauce: Fave Foods Made Healthy Series

October 4, 2018 By Leave a Comment

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There are many things that I am working on attaining.  A long list of things; be it in the kitchen or in life, things I want or am striving to learn or do better.  But there is one thing that I feel I excel in, not that I don’t continue to expand and evolve and learn anew anytime that I am able.  This one thing is pasta.

Breakfast, lunch or dinner, in the early rays of a sun lit afternoon or the wee hours of the night at three am; I can whip up a plate of mouth-watering pasta.  As long as I have a box of noodles the possibilities are endless.  It has nothing to do with what I have in the cupboard or the fridge.  In fact, I take it as challenge the barer the kitchen is!  My secret is not only in the simplicity of the dish, but also the quality of the ingredients.  I mean come on, let’s be honest, if you are making a dish with three ingredients, you can’t skimp on the quality of what you use!

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Easy Homemade Cilantro Lime Rice with Pop & Cook

August 3, 2017 By Leave a Comment

I am in the thick of the summer here in Phoenix. We technically have at least three more months of mega hot days. So I am constantly looking for lunch ideas that I can make quick, easy, perfect for a hot day. I hate going out in the day just to get something to eat when it is so hot out.

So, I have been making some salads and sandwiches at home. I have been craving some burritos lately, but then I thought I should just make a burrito bowl. I can have my salad and burrito in one bowl.

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Greek Dip

June 5, 2017 By 3 Comments

There are few things better than being that person that brings a really good dish to a party.

What’s one of those few things? When that dish is both healthy and tasty.

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Having a recipe that everyone raves about that you know is contributing to their good health is one of those beautiful things in life {dietitian-nerd alert}.

And this Greek Dip is just the recipe to wow your friends in the taste department as well as the nutritious department.

Bonus: it wins in the super simple category as well!

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