Roasted Creamy Cauliflower Soup – Dairy & Dairy-Free Recipe



This soup is so hearty, comforting and easy to make. In fact, I made this last night at the last minute because I was craving some warm soup since is has been raining like cats and dogs here in Phoenix. I’m actually wearing sweats and the temp is in the low 50’s. Chilly for us living in the valley of the Sun.

I like this soup because it is so versatile and can be healthy or even add some yummy fixins like cheese and bacon to change it up a bit.


Here is the recipe for the healthy vegan/vegetarian version.

  • 1 head cauliflower
  • 1/2 sliced sweet yellow onion
  • 1/2 cup – 3/4 cup vegetable broth (more or less for consistency.)
  • Salt and pepper
  • garlic powder
  • 1/4 sliced avocado (optional)
  • Splash olive oil (optional)

Creamy Cheesy Cauliflower Soup 

Keto/dukan/Atkins option

  • Same ingredients as above
  • 1/4 cup heavy cream
  • 4 ounce shredded cheese
  • chopped 4 slices cooked bacon (optional)
  1. Preheat oven to 400 degrees.
  2. Cut the head of cauliflower into 1 inch pieces, slice onion into pieces and place in a baking pan that is sprayed with cooking spray or olive oil.
  3. Spray the veggies with cooking spray or olive oil. Season with salt, pepper and garlic powder. As much as you prefer.
  4. Roast cauliflower and onions in the oven for 20 minutes or until tender and edges have turned brown.
  5. Add roasted cauliflower and onions into a blender or food processor. Add vegetable broth and blend. You can add more broth to get the consistency you like.  Ladle soup into your bowl.
  6. Add olive oil and avocado if prefer.

For Creamy Cheesy Cauliflower Soup

  1. Same directions as above.
  2. After you blend your soup in your blender or food processor, remove and pour into a saucepan.
  3. Turn on med-low heat.
  4. Add cream and cheese until melted.
  5. Add toppings (bacon, cheese) if you prefer.

Enjoy your vegan or cheesy soup. Either way they are delicious and creamy and filling!









aboutmefinalErin Kennedy


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Erin Kennedy and I’m the Founder and Creative Director. I love food, cooking and learning tips in the kitchen and of course, eating. Sharing all this food love is a passion of mine.

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