I have been trying to both cook and eat healthy. There isn’t really a program so much as eating the things and cooking the things that I know will nourish me. Food isn’t all good or all bad. For me, it’s about realizing that with my health, food is definitely medicine but it can also be a delicious medicine–once I reset all my processed sugared taste buds.
To be honest, I love roasting veggies. But Brussel Sprouts? I don’t know about that one. And yet, when my dad made these. I was hooked and recreated them many times since them. They are great as a side and I won’t life, once or twice, I’ve eaten them as a full meal. It wasn’t on purpose. They are just so filling and delicious!