Peanut Butter Yogurt Dip

 This recipe for Peanut Butter Yogurt Dip comes together in under 5 minutes and is creamy, sweet and packed with protein.

Peanut Butter Yogurt Dip - a delicious and quick anytime snack!

Hey y’all! Stephanie here again. I love a good late night snack recipe. Lately, I’ve been munching on apples and sharp cheddar cheese or a Strawberry Goat Cheese Toast when I’ve stayed up far too late editing photos or writing my next blog post.  I was sorting some old emails the other day when I came across this Peanut Butter Yogurt Dip recipe I’d sent to myself a few years ago. I knew I just had to make it as my next late night snack and share it with y’all!

Peanut Butter Yogurt Dip - a delicious and quick anytime snack!

Back when this recipe was invented, my hubby and I had challenged each other to give up processed sugar for 40 days. I’ve got a salty tooth (is this a real thing? If not, I’m inventing it. Definition: noun, opposite of sweet tooth.) so giving up most sweet things was really no big deal to me. Hubby, on the other hand, LIVES for sweet things. I learned (the hard way) during the first week of our marriage that if I wanted to keep any of my baking chocolate chips for use in cookies they HAD to be hidden away and clearly marked: “Please do not eat me. :)”

Peanut Butter Yogurt Dip - a delicious and quick anytime snack!

So, needless to say, a few weeks into the challenge was when Hubby really started dying for something sweet. On our next date night, I headed into the kitchen and whipped up this fruit dip for him with a few things we had on hand to surprise him with a “dessert.” (A small amount of honey isn’t “processed sugar.”) We gobbled it all up in a couple minutes flat on some apples and bananas, and went back to make a second batch. I think it became an every other day treat for the rest of the 40 day challenge, and I sent myself the email as a reminder to my future self to use the recipe in the future. Thank you past self!

Peanut Butter Yogurt Dip - a delicious and quick anytime snack!

This is one of those recipes that you can whip together in under 5 minutes with ingredients you probably have on hand if you need something for guests dropping by, a lunchbox snack, an appetizer for a party, a dessert, breakfast bar, or a late night snack. It’s pretty much always time for some Peanut Butter Yogurt Dip. I honestly never really measure my ingredients for this one, so it’s all pretty much to taste. You can add more honey or start with a vanilla, honey, or salted caramel Greek yogurt if you want a sweeter dip, or you can add more peanut butter if you want something better suited to dip celery or pretzels. It can also be made nut-free if you need to with something like sun butter. Enjoy!

Peanut Butter Yogurt Dip - a delicious and quick anytime snack!

Peanut Butter Yogurt Dip


  • 1/2 cup plain Greek yogurt (or use vanilla or honey flavors for more sweetness)
  • 1/4 cup creamy peanut butter
  • 1 tablespoon honey (more for sweetness)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Fruit, celery, or pretzels (for dipping)


  1. Combine ingredients well in a small bowl.
  2. Serve alongside fruit, celery, or pretzels for dipping.


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Stephanie first learned to cook as a young girl in her grandmother’s kitchen. As an Austin, Texas native, Tex-Mex cuisine, BBQ, and comfort food is in her blood. She loves to travel, and her favorite souvenir is picking up an authentic, local recipe, so her cooking has influences from all over the world. She’s passionate about making cooking accessible to everyone and helping you provide sustenance to your family. (Hence her blog name: Sustaining the Powers) She also loves hosting “framily” meals in her Denver, Colorado home. When she’s not in the kitchen, Stephanie is also a web developer, a geek, a foodie, a Whovian, a book-addict, and (more importantly) a disciple of Christ and a wife to Nick, the most amazing man she knows.

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  1. joy privett says:

    This sounds so yummy!! Sending hubby for Greek Yogurt!! This is EXACTLY what I need as a late night snack (my down-fall). Thanx for posting!! I know it’s gonna be fabulous…how can it not be with these simple, but healthy ingredients. Keep up the good work!!

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