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When Girl Meets Kitchen

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Roasted Red Pepper Dip (Romesco)

March 3, 2015 By Erin Kennedy 2 Comments

Romesco

I have never heard of this dip before, but I am drooling, and I don’t have to feel guilty because this dip is healthy, rich in antioxidants and a great source of healthy fats that are essential for our brains. The Greek yogurt also gives a big protein boost and this snack will help keep you satisfied till dinner.

This dip can be made up in a jif, and it is a dip that your family will love, and a great dip for pot lucks or parties. I am always wanting to bring something healthy to a party or pot luck, because most of the time, there are not a lot of healthy options.

[Read more…]

Filed Under: Appetizers, Clean Eating, Gluten Free, Low-Carb, Recipes, Snacks, The Skinny, Vegetarian

Healthy Strawberry Mango Frozen Yogurt

February 19, 2015 By Rachel Cox 1 Comment

Healthy Homemade Frozen Yogurt

I crave ice cream year round. Even on the coldest of days I will sometimes find myself think about my favorite ice cream. For as long as I can remember I have loved strawberry ice cream. I can remember when I was little going to the grocery store with my mom as her “helper”. She would always let me pick out a small little pint container of whatever ice cream I wanted. Every time I reached for the same thing. Not the crazy moose tracks, or candy filled ice creams…no, no, I always picked out homemade vanilla with strawberries by Blue Bell.

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Filed Under: Clean Eating, Desserts, Gluten Free, Low-Carb, Vegetarian Tagged With: dessert, frozen yogurt, gluten free, healthy, homemade, mango, strawberries, yogurt

Spinach Cheese & Mushroom Quesadillas

February 13, 2015 By Natasha Red 1 Comment

Spinach Cheese & Mushroom

There is a quaint downtown square in the city where I live. It’s actually one of the last town squares that has all locally owned businesses still up and running. I have to say, I absolutely love that about the city where we live. It keeps our growing city filled with two major universities bustling with life, yet small and cozy at the same time.

We are pretty well known for the coffee shops and small eateries around town, of which there are many to choose from. It feels like every month a new restaurant goes up for business! But I love the old school ones…the ones that have been in business for years and years and who’s families run them.

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Filed Under: Clean Eating, Entrees, Gluten Free, Vegetarian Tagged With: gluten free, mexican, quesadillas, tex-mex, vegetarian

Citrus Salad with Toasted Coconut & Pistachios

January 29, 2015 By Alli Smith 21 Comments

Citrus Salad with Toasted Coconut and Pistachios

I’ve been trying to eat a more healthful diet since falling off the clean-eating wagon during the holidays and being run over repeatedly.  And then there’s the blog.  Someone has to sample my recipes before I share them, right?  I’ve officially delegated that entire job to my husband, my children and whoever happens to be at my home or walking by . . . for now.  And what about winter?  Why do I seem to eat more during winter?  It’s not like I’m preparing to hibernate or anything.

We haven’t experienced too much cold weather here in the south (yet), but we have had an unusual amount of rain and cloudy days that seemed to turn into weeks.  It could be downright depressing for a sun-loving girl like me if I didn’t have my citrus salad with toasted coconut and pistachios to cheer me up. It’s healthy, delicious and nutritious!

I was going to call my salad a deconstructed citrus salad with toasted coconut and pistachios and citrus balsamic vinaigrette, but man, that’s a mouth full!  So I just gave it a nickname.

My citrus salad is light, refreshing and provides a crunch from the coconut and the nuts.  The vinaigrette provides a smooth, sweet finish to this perfect winter dessert or snack.

[Read more…]

Filed Under: Brunch, Clean Eating, Entertaining, Salads, The Skinny, Vegetarian Tagged With: blood orange, citrus, coconut, pistachios, Salad, vinaigrette

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