Valentine’s Day Pancakes

Chocolate Protein Pancakes with Raspberry Sauce


















Show someone you care for both their heart and their tastebuds with these chocolate protein pancakes covered in raspberry sauce!

Pancakes are quite possibly the greatest way to start your day.

I’ve been crushing on protein pancakes for the past 5 years and have made them in tons of flavors ~ blueberry, pumpkin, funfetti, cinnamon roll, berries & cream, bananas foster, bacon, and carrot cake. I pretty much eat them every morning.

Obviously, it was time to make some to celebrate Valentine’s Day! [Read more…]

Red Beans and Rice Burgers

Red Beans and Rice Burgers are hearty, filling, and perfect for a Mardi Gras meal!

red beans and rice burger - 2

Mardi Gras is just around the corner, so it’s time to get celebrating!

With about 10 days of parades, parties, and people everywhere, it can get challenging to eat a well-balanced diet. [Read more…]

Clementine Salsa

Eat your vitamins to help prevent getting sick this winter with this refreshing clementine salsa

clementine salsa - 1

My friend Lauren is the best and knows exactly how to make me happy: a giant bag of citrus fruit!

We’re talking like 30 clementines, some naval oranges, and a few grapefruits. SO EXCITED! [Read more…]

Chicken & Broccoli Stir-Fry

When life gets busy, don’t forget to nourish your body! Chicken and Broccoli Stir-Fry is a tasty dinner ready in under 30 minutes

Chicken and Broccoli Stir Fry

Does anyone else feel the tiniest bit of anxiety that Thanksgiving is in three weeks and Christmas is in seven? Wait, did I just make it worse? Ah! Let’s all take three big breaths together, and face the (Christmas) music.

Whether or not we’re ready, the holidays are coming, and they’re coming fast.

I’m not prepared to start talking turkeys and mistletoe; I want to talk about quick & easy meals that will keep you nourished throughout the holidays.

[Read more…]