Shepherd’s Pie

It doesn’t get much better than a veggie-filled meat sauce covered with cheesy mashed potatoes

Shepherd's Pie

Growing up, we weren’t really a family of casserole eaters. Not until I got to college did I really start eating casseroles (namely, poppy-seed chicken casserole and cheesy chicken broccoli & rice casserole).

The second I had shepherd’s pie, I knew we would become good friends. You don’t get much better than a veggie-filled meat sauce covered with mashed potatoes. [Read more…]

Valentine’s Day Pancakes

Chocolate Protein Pancakes with Raspberry Sauce


















Show someone you care for both their heart and their tastebuds with these chocolate protein pancakes covered in raspberry sauce!

Pancakes are quite possibly the greatest way to start your day.

I’ve been crushing on protein pancakes for the past 5 years and have made them in tons of flavors ~ blueberry, pumpkin, funfetti, cinnamon roll, berries & cream, bananas foster, bacon, and carrot cake. I pretty much eat them every morning.

Obviously, it was time to make some to celebrate Valentine’s Day! [Read more…]

Red Beans and Rice Burgers

Red Beans and Rice Burgers are hearty, filling, and perfect for a Mardi Gras meal!

red beans and rice burger - 2

Mardi Gras is just around the corner, so it’s time to get celebrating!

With about 10 days of parades, parties, and people everywhere, it can get challenging to eat a well-balanced diet. [Read more…]

Clementine Salsa

Eat your vitamins to help prevent getting sick this winter with this refreshing clementine salsa

clementine salsa - 1

My friend Lauren is the best and knows exactly how to make me happy: a giant bag of citrus fruit!

We’re talking like 30 clementines, some naval oranges, and a few grapefruits. SO EXCITED! [Read more…]